Ingredients
- 2C whole wheat pasta, dry (rotini, penne, etc)
EVOO spray
1 medium onion, diced
3 teaspoons Garlic, diced
1C small baby carrots (if they are bigger than a pencil,
cut in half or quarters lengthwise
2C fresh/frozen broccoli florets
15 oz can garbanzos, drained & rinsed (or 2C fresh
cooked)
1/2C water + 1/2 teaspoon chicken/veg lo-sodium
bouillon
1 teaspoon dried basil
1/2 teaspoon dried oregano
crushed red pepper, to taste
black pepper, to taste
Parmesan Cheese, grated, 1/2 cup
Description
Inspired From Another Recipe On This Site, This Dish Is Low In Calories And Fat, And High In Protein! I Threw This Together With What I Had On Hand. A Nice And Easy Pasta With Garbanzo Beans, Cheese And Fresh Veggies!! Easily Vegetarian By Using Veggie
Spark Recipes
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