Ingredients
- I large Onion (diced)
1/2 Celery Chopped small with leaves left on
1-2 tablespoons pesto (can use basil if you don't have pesto)
1 teaspoon each of oregano and Thyme (fresh or dried)
2 zucchinis
3 carrots
1 fennel bulb (optional)
1 cup finely chopped green beans
1-3 bulbs of bok choy (as desired)
2 tomatoes
1-2 tablespoons soy sauce (as desired)
1 punnet of shitake mushrooms
1 cup of baby spinach
1 large cob of corn
handful of Italian flat leaf parsley
1.5 cups brown or green lentils
1 cup macaroni
Cheese for garnish (if desired)
2-3 litres of stock (I use powdered Massel stock as they are vegetarian - even the chicken one; which i use for this recipe) - basically use the quantity of stock that will give you the required consistency you're after - using powder is good for this - just add to the water.
Description
Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.

Join Recipe Bridge
Sign up with the click of a button
Signup with Facebook Sign in with Twitter