Ingredients
- NOTICE
The calculations from my cook book came out significantly lower than those of sparkspeople.The recipe serves 5 people The nutrition facts are based upon one serving of 1 1/3 cup.
cals~ 292
fat~ 7.5
sat fat~ 1.24
carb~ 132
protein~ 24.3
cholosterol~ 39.2
sodium 692
*I changed the serving size from 5 to 6 in the sparks nutrition calculator to more closly resemble the actual calories. It isn't a 6 serving meal unless you stretch it to less than 1cup per person which will change the nutritional values again.
~Ingredients~
1 tsp ground cumin
1 tsp dried oregano
1/2 tsp freshly ground black pepper
1/2 tsp salt
2 tbsp flour
3/4 lb well-trimmed top round of beef, cut into 1-inch cubes
1 tbsp olive oil
1 large onion, coarsley chopped
3 cloves garlic, slivered
2 red bell peppers, cut into 1-inch squares
4 1/2-ounce can chopped mild green chilies, drained
1/2 tsp tumeric
2/3 cup reduced-sodium chicken broth, defatted
15.5-oz can chick-peas, rinsed and drained
1 cup frozen peas
1 cup frozen sweet corn
2 tbsp fresh lemon juice
1/4 cup chopped fresh parsley
Description
This Is A Great Dish That Can Be Served With Tortillas, Corn Bread, Or Maybe Brown Rice. It Actually Serves 5 People At 1 1/3 Cup Servings
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