Weight Watchers Shepherd's Pie

Ingredients

    1 T butter
    2 T all purpose flour
    1 c chicken stock
    1 t salt
    1/4 c water
    2 c chopped WW Meat loaf or cubed chicken
    2 carrots, peeled sliced and blanched
    1 c chopped spinach
    1 onion, finely chopped
    1/2 c frozen corn kernels
    1/2 c evaporated milk
    1 t dried thyme
    1/2 t dried marjoram
    1 cup queso cheese, or other melting cheese
    3 russet potatoes, cooked and mashed or 4 servings of instant mashed potatoes
    4 T grated parmesan cheese

Description

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