Ingredients
- 3/4 cup grated Parmesan cheese
1/4 teaspoon Italian seasoning
1/4 cup breadcrumbs (Regular Italian or Panko will work. I like the Panko cause it's crunchier)
salt and pepper to taste
3 skinless, boneless chicken breasts
1/4 cup chopped yellow onions
2 tablespoons minced garlic
1 tablespoon butter
1 tablespoon all-purpose flour
1/2 cup skim milk & 1/2 cup sour cream mixed together to equal 1 cup
5 cups fresh baby spinach (You can also use 1 box of frozen just make sure you drain it well)
1 tablespoon chopped roasted red peppers
Description
Got This Recipe Off The Allrecipes Site A Couple Years Ago, It's One Of My Favorites. I Tweaked It Just A Little But It's Basically The Same As On The Web Site. The Serving Size Is Half A Breast. It's A Little Time Consuming With All The Different Ingredi
Spark Recipes
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