Ingredients
- 2-1/2 to 3 cups cooked brown rice (1-1/4 to
1-1/2 dry rice)
1 cup finely chopped onion
2 tbsp olive oil
2 cloves chopped garlic
1 cup chopped broccoli, 1/2 inch chunks
1 cup chopped zucchini, quartered, 1/4 inch
1 red bell pepper, chopped small
1/2 cup chopped artichoke hearts (packed in
water and drained)
1/2 cup chopped black olives
1/3 cup finely chopped fresh parsley
1-1/2 tsp basil
1 tsp each: sea salt, paprika, thyme, dill weed
1/2 tsp each: sea kelp, cumin powder
several dashes cayenne
3 large eggs, whites & yolks separated
3-4 tbsp (2oz) crumbled feta
1/2 cup brown bean juice
2 tbsp simmered tamari
Description
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