Vegetable and Chickpea Ragout: Recipes: Self com

Ingredients

  • 1 can (14.5 oz) diced tomatoes
  • 1 cup canned chickpeas, rinsed and drained
  • 1/2 cup Onion and Garlic Mix
  • 1/2 cup Broccoli and Red Bell Pepper Mix
  • 1/2 teaspoon salt
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon red pepper flakes
  • 4 artichoke hearts in water, drained and quartered
  • 1/2 cup frozen peas
  • 1/4 cup sliced black olives
  • 1/2 cup whole-wheat penne, cooked
  • 1/4 cup fresh basil, chopped

Description

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