Chili, Low-fat

Ingredients

Olive Oil, 1 tbsp

Onions, raw, 1 cup, chopped

Garlic, chopped/crushed, 1/2 cup

Green Peppers (bell peppers), 2 cups, chopped

Red sweet bell pepper, 1 cup, chopped

Celery, raw, 1 cup, diced

Tomato Paste, 1 cup

Beef broth, bouillon, consomme, 1 can (14 oz), ready-to-serve

Tomato Sauce, 2 cups

Crushed Tomatoes, 100 grams

Canned Tomatoes, 2 cup

Tomatoes (stewed), 1 cup

Beans, red kidney, 3 cups

Beans, pinto, 1.5 cups

Beans, black, 1.5 cups

Ground beef, 96% lean, 3 1/2 lbs.

Onion powder, 3 tbsp

Garlic powder, 3 tbsp

Chili powder, 5 tbsp

Cumin, 5 tbsp

Pepper, red or cayenne, 1 tbsp (to taste)

Lawry's Taco Seasoning Packet

Pepper, black, 1 tbsp

Salt, 3 tsp (or to taste)

1-2 cups water

Optional:

Jalapeanos (if you like it HOT!!!)

Low-Fat or Fat-Free Sour Cream

Low-Fat Shredded Cheddar

Fresh Green Onions, chopped (for garnish)

Lean Ground Beef Is What Makes This Chili A Star. Add In Lots Of Beans And Spices For A Warm, Delicious Bowl Of Chili

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