Ingredients
- Coconut Oil, 2 tbsp (you can substitute Ghee or olive oil)
Fennel seed, 1 tbsp
Curry powder, 2 tbsp
Cumin seed, 1 tbsp (you can substitute cumin p0owder or use both)
Lentils, 2 cup
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 2 cup (you can do frozen vegetables, or fresh and used the mixed vegetables with corn instead of half a can of corn on the ingredient list)
Chickpeas (garbanzo beans), 2 cup (or one 14-16oz. drained can)
Yellow Sweet Corn, Canned, 0.5 cup (drain the corn and you may use a whole or half a can or simply use corn that may come with your frozen mixed vegetables)
Canned yucca (Goya brand, use entire can and chop or cut)
1/4 tsp of cayenne or more to taste (note, this is quarter teaspoon and this is optional. You can totally add more if you want more of a kick)
sea salt to taste
coarse ground pepper to taste (optional)
2-3 bay leaves (optional)
Tip: You can get the pink lentils in bulk along with the seasonings in bulk to save money. Instead of buying an entired bottle of seasonings you can get smaller amounts of what you need in packets or in bulk, but allow for a tbsp extra in case you find you want it spicier. You can also use cannned, frozen, or fresh vegetables. You can use any vegetable you want, and add meat. This recipe is so flexible!
Description
If You Are Looking For A Way To Get Lentils And Vegetable Into Your Diet, This Is A Great Inexpensive Recipe That Can Be Done Many Different Ways. This Is A Take On Indian Dahl.
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