Red Lentil Sambar

Ingredients

1 cup red lentils

3 1/2 cups water

2 tablespoons cold-pressed canola oil [see note above]

1 teaspoon black mustard seeds

1 onion, chopped

4 garlic cloves, minced

2 hot green chiles, seeded and minced

1 teaspoon grated ginger

1 (14.5-ounce) can diced tomatoes, drained

2 teaspoons sambar powder

1/2 teaspoon ground coriander

1/4 teaspoon cayenne

1/4 teaspoon ground cumin

1 teaspoon salt

1/2 teaspoon Garam Masala

1 cup chopped carrots

1 cup chopped cauliflower

1 cup green beans, cut into 1-inch pieces

1 cup diced eggplant

1 tablespoon fresh lemon juice

1/4 cup chopped cilantro

4 Servings = 3 WW Pts6 Servings = 2 WW Pts

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