Asparagus And Sauted Mushroom Frittata

Ingredients

    8 oz thin asparagus, trimmed and cut into 1-inch pieces
    1 tbs 2% reduced-fat milk
    1/4 tsp freshly ground black pepper
    1/8 tsp salt
    4 lg eggs
    1 c egg substitute
    1/4 c (1 oz) grated fresh Parmigiano-Reggiano cheese, divided
    1 1/2 tsp shopped fresh dill
    1 c fresh mushrooms, sliced
    Cooking spray
    1 tsp canola oil
    1/2 minced green onion

Description

Could Substitute Frozen Spinach, Thawed And Drained Or 1/2 C Smoked Salmon For The Mushrooms.

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