Ingredients
- 8 oz thin asparagus, trimmed and cut into 1 inch pieces
1 Tbsp Fat Free Milk
1/4 tsp black pepper
1/8 tsp salt
4 large eggs
4 large egg whites
1/4 cup (1 ounce) grated Parmigiano-Reggiano cheese, divided
1 1/2 tsp chopped fresh dill
4 ounces smoked trout, skinned and flanked into large pieces
Cooking Spray
1 tsp canola oil
1/2 cup minced green onions
Description
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