Ingredients
- 8 oz thin asparagus, trimmed and cut into 1-inch pieces
1 tbs 2% reduced-fat milk
1/4 tsp freshly ground black pepper
1/8 tsp salt
4 lg eggs
4 lg egg whites
1/4 c (1 oz) grated fresh Parmigiano-Reggiano cheese, divided
1 1/2 tsp shopped fresh dill
1/2 c fresh mushrooms, sliced
Cooking spray
1 tsp canola oil
1/2 minced green onions
Parmigi
Description
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