Gluten Free Ham, Spinach And Cheese Crustless Quiche

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Ingredients

    5 large fresh eggs, beaten
    1 1/3 cup nonfat milk
    1/2 cup shredded mozzarella part skim cheese,
    5 ounces frozen chopped spinach (1/2 of 10 oz bag)
    1 medium onion, diced
    1/2 cup brown rice flour
    1 Tbsp Arrowroot flour
    1/2 tsp baking powder
    3/4 cup diced regular ham (11% fat) (optional)
    2 shakes Tabasco Sauce
    Optional:
    1/2 tsp dried mustard
    1 tsp lemon zest

Description

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