Ingredients
- 1 1/4 cup lentils (dry, sorted)
3/4 cup thoroughly washed quinoa
4 cups low sodium vegetable broth
1 teaspoon allspice
1 teaspoon onion powder
salt & pepper to taste
1 tbsp canola or olive oil
1 zucchini diced
2 carrots diced
1 medium sweet onion diced
1 cup fresh spinach
3 cloves garlic minced
1 tbsp minced ginger root
1 tbsp chili powder
cayenne pepper powder to taste
2 tsp garam masala (curry powder
1 tsp turmeric
2 tbsp white or red wine vinegar or lemon juice
2 tbsp fresh dill, cilantro, or parsley
Description
This Is A Hearty Simple Vegetarian Bean & Grain Dish With Complete Protein And Complex Carbs. You Can Add Your Vegetables Of Choice And Season It As Desired To Suit Your Tastes. I Prefer Spicy So I Recommend Adding Chili Powder, Cayenne Pepper Powder, Al
Spark Recipes
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