Low Fat Blueberry Super Muffins

Ingredients

1 cup all purpose flour

1/2 cup whole wheat pastry flour

1/2 cup coarse ground oat flour (zip up 3/4 cup quick oats in a food processor to make 1/2 cup oat flour)

1 Tbsp baking powder

1/4 tsp salt

1/8 tsp cardamom powder

1/2 tsp nutmeg

2 tsp orange zest

1/4 cup pear or apple sauce

1 Tbsp canola oil

2/3 cup light soy milk

1/4 cup maple syrup

1/4 cup brown rice syrup

1 tsp vanilla extract

1 cup blueberries, reserving 12: one for the top of each muffin

Vegan Blueberry Muffins With A Little Orange Peel And Cardamom Kick.

Spark Recipes

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