Chicken, Corn, And Black Bean Stoup

Ingredients

    2 tablespoons extra virgin olive oil
    2 pounds chicken tenders, cut into bite size pieces
    1 tablespoon ground cumin
    1.5 tablespoons ground coriander
    1 chopped chipotle chili pepper in adobo sauce or 1 tablespoon Chipotle chili pepper powder
    1 large onion, chopped
    4 ears of fresh corn, kernels cut from the cob
    1 red bell pepper, cored, seeded, and chopped
    3 tablespoons corn starch
    1 quart chicken stock or broth
    1 15-ounce can black beans, drained
    Juice of 1 lime
    1/4 cup fresh cilantro leaves, chopped, plus some for garnish
    Hot sauce (optional)
    Sour cream, for garnish (optional)
    salt and pepper *not in calculated in nutritional count **

Description

Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.

Spark Recipes Favicon Spark Recipes
View Full Recipe



MS Found Country:US image description
Back to top