Build Your Own Bean Salad

Login to Save

Ingredients

    Try this black bean and rice sald with corn, tomatoes and cilantro.

    Beans: 2 cups black beans; 2 cups cooked brown or white rice.

    cooked/ raw veggies ; 1 1/2 cups each thawed frozen corn and halved cherry tomatoes.

    Extras; 1/2 cup queso fresco cheese

    Onions; 4 scallions

    Herb; 1/4 cup chopped fresh cilantro

    Dressing; 1/4 olive oil and 4tsps lime juice

    Another great variation!

    Chickpea and Broccoli Sald

    Beans 2 cups chick peas

    cooked grain; 2 cups cooked quinoa

    cooked raw vegtables; 3 cups steamed broccoli

    Extras; 1/2 cup toasted almonds

    Onion; 1/4 cup red onion thin sliced

    Herb ; 1/4 cup fresh basil

    dressing; 1/4 cup olive oil and 4 tsps of lemon juice.

Description

This Is The Only Bean And Grain Recipe You Will Need, Just Fallow These Basic Rules.When Using Cooked Vegetables Use Just One. When Using Raw Mix Two Or Three. Mix 1/3 Cup Vinaigrette For Oil And Vinegar Or Lemon Juice.Basic Bean And Grain Salad2 Cups Can

Spark Recipes Favicon Spark Recipes
View Full Recipe

Back to top