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Ingredients

• 3-1/2 cups  water
• 1/2 cup  regular barley
• 1/2 cup  regular brown rice
• 1/2 cup  dry brown lentils, rinsed and drained
• 2 tablespoons  olive oil
• 1-1/3 cups  chopped carrots
• 3/4 cup  chopped onion
• 3/4 cup  chopped celery
• 3/4 cup  chopped broccoli
• 2 tablespoons  chopped Brazil nuts or almonds
• 3 cloves  garlic, minced
• 1/4 cup  snipped fresh basil or 2 teaspoons dried basil, crushed
• 1 tablespoon  snipped fresh oregano or 1 teaspoon dried oregano, crushed
• 2 teaspoons  sea salt or salt
• 1-1/2 teaspoons  snipped fresh thyme or 1/2 teaspoon dried thyme, crushed
• 3   egg whites
• 1 cup  whole wheat flour
• 2 tablespoons  olive oil
• 12   whole wheat hamburger or Kaiser buns, split and toasted
•   Lettuce (optional)
•   Sliced tomatoes (optional)

Description

These Vegetarian Burgers Team Up Barley, Brown Rice, And Lentils With Nuts And Herbs. They Make A Delicious And Nutritious Dinner!

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