Ingredients
- 1 cup quinoa, cooked (use 1/2 cup quinoa uncooked: 1 cup water)
1 egg white
Olive oil spray
¼ cup onions, chopped and sautéed in 1 tsp. olive oil
1 cup 70% low fat shredded cheddar cheese
½ cup reduced fat shredded mozzarella cheese
½ cup reduced fat Swiss cheese
1 tsp. shredded Parmesan cheese
1 tsp. shredded Romano cheese
Spinach (frozen pack, thawed and drained)– optional
1 egg, scrambled
3 egg whites, scrambled (3/4 cup egg whites)
1 tsp. baking powder
1/3 cup skim milk
¾ tsp. salt
½ tsp. pepper
Description
Spinach Is Optional
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