Ingredients
- Dry stuff:
1 2/3 c. rolled oats
1/3 c. sugar
1/3 c. whole wheat flour or oat meal (ground up oats) or almond flour (ground up almonds)
1/2 teaspoon kosher salt
Healthy bits:
1/4 teaspoon cinnamon
1/2 teaspoon powdered ginger tea
2 - 3 c. Total of dry fruits and nuts
chopped crystalized ginger
sunflower seeds toasted
almonds - sliced or whole
cranberries
poppy seeds
coconut flakes
dried cherries
dried apricots
flax seeds
pecans
walnuts
wheat germ
Glue:
1/3 c. peanut butter or almond butter or apple sauce
1/4 c. honey
5 t. melted butter or canola oil
1 teaspoon vanilla extract or almond extract or both
2 teaspoons maple or more honey
1 egg + 1 egg white (use when using apple sauce)
1 big spoon Apricot jam (optional)
Glaze:
2 or so tablespoons heated apricot preserves (optional)
Description
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