Ingredients
- 1lb whole wheat pasta
1cup onion chopped
1 10oz package frozen artichoke hearts defrost and chop
1 10oz package frozen spinach thawed and drained
1 cup milk
1 cup chicken broth u can also use veg. stock
2 Tablespoons flour
2 T butter
1 1/2 cups mozzerella cheese
1 cup parmesan cheese
1 1/2 t garlic powder
salt and pepper to taste
Description
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