Tuna With Rice And Black Beans Casserole

Ingredients

    White Rice, medium grain, 2 cups cooked
    Extra Light Olive Oil, 2 tbsp
    Onions, raw, .5 cup, chopped
    Peas, frozen, 0.5 cup
    Old Bay Seasoning, 0.5 tsp
    Salt, .25 tsp
    Pepper, black, 1 dash
    Beans, black, 1.5 cup
    Tuna, Canned in Water, 15 oz (3 cans)
    Tomatoes, raw, 1 cup, chopped
    Soy sauce, low sodium, 1 tbsp
    Water, .75 cup
    Parmesan Cheese, grated, 2 Tbsp

Description

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