Ingredients
- approx. 1 cup of hot water - just off boil
2 oz (dry) - Hard Red Spring Wheat - soaked until soft and berries begin to split open - 24 hours
1/2 tsp - olive oil
1/2 cup - Egg Beaters Egg Whites
1 Tbs - Diced Bell Pepper (Green, Red, Yellow or all three)
1 tsp - Cayenne pepper (or to taste) optional - it adds less than 3 calories per serving
1 clove - Garlic crushed
1 tsp - crushed fresh basil (or chopped very finely)
1 Slice of Swiss cheese
Salt and pepper to taste
Description
Looking For A Delicious, Filling, High Protein No-meat Breakfast? Try This!
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