Egg Curry- Low Fat Version.

Ingredients

Hard Boiled Egg, 6 large (6 egg white, 3 yolk-Optional)

*Coriander seed, 1 tbsp

Mustard seed, yellow, 0.75 tbsp

*Cumin seed, 0.75 tbsp

*Green Chilli, 1 whole

*coriander powder, 0.5 tbs

Turmeric, ground, 0.25 tsp

Salt, 1 tsp (or as per taste)

Ginger Root, 0.5 slices (1" dia)

Garlic, 2 clove

Water, tap, 1 cup (8 fl oz) ( or more to add curry)

Yogurt, plain, low fat, 2tbs

*Garam Masala Spice Blend, 1 tsp

Dry Mango powder- 1tbs or less

Onion 1 cup

*Chopped Tomato’s, 2 Large

Olive oil 2tbs

Main Course Dish

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