Makeover: Chicken Curry (by Lynnksmith)

Ingredients

    ½-cup chopped onion
    1-tablespoon minced garlic
    1 T butter
    3 T flour
    2 T curry powder
    1/8 t ginger
    1/2 t salt
    1 C fat free chicken broth
    1 C almond milk (40 calorie/cup)
    1-pound chopped cooked chicken breast
    2-cups cauliflower pieces
    1-cup sweet potato, cut in small cubes
    ½-cup carrots, sliced
    ½-cup frozen peas
    1 apple, chopped

Description

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