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Ingredients

• 2 small courgettes
• 4 potatoes
• 4 carrots
• 2 large parsnips
• 110 g cauliflower
• 1 small heads broccoli
• 2 tsp coriander seeds
• 2 tsp cumin seeds
• 1 tsp mustard seeds
• 1 tsp cardamom seeds
• 10 whole cloves
• 8 cm piece of cassia bark
• 1 tsp turmeric
• 1/4 tsp cayenne pepper
• 2 onions, sliced
• 4 cloves garlic
• 30 g fresh ginger
• 4-5 tbsp olive oil, or clarified butter (ghee)
• 1 tsp sugar
• 2 x 400 g canned coconut milk
• 1 lemon, juice only
• 1 tsp sea salt
• 2 tbsp chopped coriander
• 75 g roasted almonds or cashew nuts

• 250 g tub of Greek yogurt
• 1/2 cucumber, seeds removed and finely diced
• 4 tomatoes, or 16 cherry tomatoes, chopped
• 2 tbsp chopped coriander or mint
• 1 tsp ground cumin seeds

• 400 g white rice, such as Basmati
• 1 tsp salt
• 2 tbsp chopped coriander, to serve

Description

Nutritious And Delicious, Rachel Allen's Spicy Stew Makes A Perfect Partner To Fresh Coriander Rice And A Fragrant Cucumber And Tomato Raita

UK TV