Italian Vegetable Stir-fry Over Polenta

Ingredients

    Polenta
    4 c. water
    1/4 tsp. salt
    1 cup yellow cornmeal
    1/2 cup (2 oz.) grated Parmesan Cheese

    Stir-Fry
    1 Tbs. olive oil
    1 red onion, thinly sliced
    1 red bell pepper, thinly sliced
    1 large zucchini, halved lengthwise and thinly sliced
    1 can (16 oz) chickpeas, rinsed and drained
    1 large garlic clove, minced
    1/4 tsp. red-pepper flakes
    1/4 tsp. salt
    2 large tomatoes, coarsely chopped
    1/4 c. chopped fresh basil

Description

Prevention: Walk Off Weight Recipe

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