Makeover: Chicken Lo Mein (by Bentaub)

Ingredients

2 - 1" slices ginger root (or 1 tsp. ground ginger)

1 large clove garlic, cut into 4 pieces

3 Tbs. canola oil, divided

1 lb. linguine

1 lb. boneless, skinless chicken breast, cut into bite sized pieces

1/3 C low-sodium soy sauce, divided

1/3 C thinly sliced onion

2 C broccoli florets

1-1/2 C chopped carrots

1/2 C sliced red bell pepper

1/4 C bean sprouts

1/2 C sliced mushrooms

1 C snow peas

A Healthier Version Of A Chinese Classic. Adapted From A Rachael Ray Recipe.

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