Ingredients
- 1 1/2 tablespoon butter
1 large onion, sliced
1/4 tsp sugar
1 tsp minced garlic
3/4 lb asparagus, cut in 1" pieces with tops reservered
3 oz brown mushrooms
1 sweet potato, baked & chilled, then diced, skin removed
3 eggs
1/2 cup nonfat sour cream
4 oz, neufchatel cheese (low fat cream cheese)
2 tbsp flour
1/2 tsp baking powder
1/2 tsp lemon juice
1/8 tsp cloves
1/4 tsp nutmeg
1 oz Parmesan cheese
salt and pepper to taste
Description
Wanting To Use Up Some Fresh Asparagus, A Baked Sweet Potato And Some Leftover No Fat Sour Cream And Low Fat Cream Cheese From The Holiday, But Make Several Meals I Looked At How To Lower The Fat Of A Quiche Or A Tarte, By Removing The Crust And Adding A
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