Blackened Shrimp Stroganoff

Ingredients

1/2 pound fresh shrimp, peeled and deveined or scallops

1/2 tablespoon olive oil

1 teaspoons Cajun seasoning

1/4 teaspoon black pepper

3 ounces (used 4 oz) angel hair or fettuccini pasta (or try cheese ravioli)

1/2 tablespoon butter

1 1/2 cups fresh mushrooms, sliced (or half mushrooms, half asparagus, or spinach)

1/2 tablespoon chopped shallots (or sub 1/2 tbsp onion and 1/2 tsp garlic)

1/3 cup low sodium chicken broth (or white wine)

1/4 cup lite sour cream

1 tablespoons cornstarch

1/3 cup chicken broth

1/2 (7 ounce) jar roasted red bell peppers

1/2 tablespoon drained capers (optional)

From Http://allrecipes.com

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