Ingredients
- 3 chicken breast, boneless and skinless
1 bag of frozen mixed vegetable, broccoli, cauliflower and carrots
1/2 cup mushrooms, canned or fresh
2 T. E.V. olive oil
2 T. butter
2T. flour
1 can of chicken broth or stock
1/2 cup fat free half and half
1 cup Swiss cheese or sharp cheddar cheese
Pinch of salt and pepper
2 T. french fried onions (optional)
Description
Low Carb And Fairly Low Fat Meal
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