Pastitsio (light)

Ingredients

8 oz. uncooked elbow macaroni [I used fucilli spiral pasta and it came out good]

ï¿½ cup cholesterol-free egg substitute

ï¿½ teaspoon ground nutmeg

ï¿½ pound lean ground lamb, beef, or turkey [I used beef]

ï¿½ cup chopped onion

1 clove garlic, minced

1 can (8 oz.) tomato sauce

ï¿½ teaspoon dried mint leaves [I left this out because I donï¿½t like mint]

ï¿½ teaspoon dried oregano leaves

ï¿½ teaspoon black pepper

1/8 teaspoon ground cinnamon

2 teaspoons reduced-calorie margarine [I used 2 tablespoons ï¿½ 2 tsp didnï¿½t seem like enough for 3 tbspns of flour]

3 tablespoons all-purpose flour

1 ï¿½ cups skim milk

2 tablespoons grated parmesan cheese

(altered From ï¿½Light Cookingï¿½ Cookbook)

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