Vegetable Pastitsio

Ingredients

  • Nonstick cooking spray
  • 8 ounces dried penne pasta or elbow macaroni
  • 1/2 cup refrigerated or frozen egg product, thawed
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground nutmeg
  • 2 cups fresh spinach leaves
  • 1 medium onion, chopped (1/2 cup)
  • 1 clove garlic, minced
  • 1 tablespoon chicken broth or water
  • 4 teaspoons margarine or butter
  • 1 8 ounce can tomato sauce
  • 1 cup loose-pack frozen whole kernel corn
  • 1 cup cubed, cooked potatoes
  • 3/4 teaspoon dried mint, crushed
  • 1/2 teaspoon dried oregano, crushed
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon pepper
  • 3 tablespoons all-purpose flour
  • 1 1/2 cups fat-free milk
  • 1/4 cup grated Parmesan cheese (1 ounce)
  • 1/4 teaspoon ground nutmeg

Description

Here's A Great-tasting, Meatless Version Of The Popular Greek Dish.

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