Ingredients
- 3 CHICKEN breasts -- Kirkland/Perdue frozen individually wrapped
1 can PINTO BEANS -- Wild Harvest organic (drained and rinsed well).
1 can BLACK BEANS -- Wild Harvest organic (drained and rinsed well).
1 can GARBANZO BEANS (chick peas) -- Wild Harvest organic (drained and rinsed well).
1 can CORN -- Jewel/Albertsons no salt added whole kernel (drained).
1 bag BELL PEPPER STRIPS -- Trader Joe's frozen Melange a Trois Red, Yellow, & Green
1 jar SALSA -- Trader Joe's no salt added Fire Roasted
SPICES:
1 TEAspoon ground OREGANO
1 TEAspoon ground BASIL
1 TEAspoon GARLIC powder
1 TEAspoon Mrs. Dash GARLIC & HERB
1 TEAspoon Mrs. Dash extra SPICY
1 TEAspoon Mrs. Dash SOUTHWEST CHIPOTLE
1 TEAspoon Mrs. Dash ORIGINAL blend
Description
This Is Inspired By A Few Other Spark Recipes. I Reduced The Sodium Level By Not Using Prepared Seasoning Mixtures. Also By Searching The Aisles For Ingredients That Had The Lowest Sodium Levels Available.
Spark Recipes
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