Ingredients
- Note to remember: 4T. equals 1/4 c.
1/4 c. butter
6 dates, chopped
1/2 c. Craisins
1/2 c. dried cherries (I chopped the local Mich. big ones!)
12 Dried Apricots, chopped
1/4 c. flaked, sweetened coconut
1/2 c. slivered almonds
1/4 c. sunflower seeds, roasted, unsalted
1/2 c. Sugar in the Raw
1/4 c. Brown Rice Syrup
2 tsp. baking powder
1 tsp. baking soda
2 tsp. vanilla extract
1/2 c. eggbeaters
1/2 c. unsweetened Applesauce
60g. (three scoops for 120 cal) Aria Protein Powder
1 1/2 c. whole wheat flour
1/4 c. ground millet flour
1/4 c. Golden Flaxseed meal (Bob's Red Mills)
1/4 c. wheat germ
2 c. oats (whole/old fashioned
2 tsp. cinnamon
Description
These Are A Bit Dry; But Super Yummy. I Used Brown Rice Syrup In Place Of Honey. Same Calories, Roughly. They Are High In Fiber (2.6g/per Cookie); Low In Fat; And Even Threw In Some Protein Powder (Aria, Not Herbalife) To Add A Bit Of Energy. (3.2 Gr
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