Aviyal (indian Vegetable Stew With Coconut & Yogurt)

Ingredients

    1 cup plantains
    .5 cup turnips
    .5 cup hard yellow yams (NOT sweet potatoes)
    .5 cup zucchini
    .5 cup cucumber (with peel)
    .5 cup carrots, raw
    4 hot green chili peppers
    .5 cup shredded coconut, unsweetened
    .5 cup fat-free plain yogurt
    A dash of salt
    A pinch of ground turmeric
    1 tsp ground cumin
    .25 tsp cumin seed
    6 curry leaves
    1 tsp coconut oil or canola oil

Description

This Is A Peasant Dish From Kerala. Daily Fare, In Other Words, Made With Whatever Vegetables Are In Season. Since It's A Kerala Dish, It's Got Two Very Typical Ingredients: Coconut And Plantains. The Rest Of The Dish Is Built Around These Two Stars Of Th

Spark Recipes Favicon Spark Recipes
View Full Recipe



MS Found Country:US image description
Back to top