Ingredients

Cooking spray
1 pound sirloin steak or beef round (1 inch thick), trimmed of fat and sliced crosswise into 1/4-inch-thick strips
8 scallions, ends trimmed
Wooden picks
1/4cup reduced-sodium soy sauce
1 tablespoon honey
2 teaspoons sesame oil
1/2teaspoon garlic powder
1/4teaspoon ground ginger
1 tablespoon sesame seeds
1 cup quick-cooking brown rice
1/2cup minced red bell pepper
Salt and black pepper
1 tablespoon chopped fresh cilantro