Ingredients
- Falafel:
- 1 cup dried chickpeas (garbanzo beans)
- 1/2 cup chopped green onions
- 1/2 cup chopped fresh parsley
- 1 teaspoon baking powder
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon baking soda
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon ground red pepper
- 1 (6-inch) whole wheat pita, torn into large pieces
- 2 garlic cloves, chopped
- 3 large egg whites
- Cooking spray
- Relish:
- 2 cups chopped seeded plum tomato
- 1 cup chopped seeded English cucumber
- 1/4 cup chopped green onions
- 1 tablespoon chopped fresh parsley
- 1 tablespoon fresh lemon juice
- 1 serrano chile, minced
- Sauce:
- 1 cup plain low-fat yogurt
- 1/4 cup (2 ounces) soft (log-style) goat cheese
- 1/8 teaspoon salt
- 1 small garlic clove, minced
- Remaining ingredient:
- 4 (6-inch) whole wheat pitas, halved
Description
These Baked Chickpea Patties Are Much Leaner Than Traditional Falafel. Using Soaked (but Not Cooked) Dried Chickpeas Creates A Hearty Flavor And Texture For The Falafel That You Won't Get With Canned Beans. A Small Amount Of Goat Cheese Goes Far In The Yo
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