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Ingredients

• 3 English muffins, split and quartered
• Cooking spray
• 1 tablespoon butter or stick margarine, melted
• 1 cup chopped lean ham (about 4 ounces)
• 1/2 cup (2 ounces) grated fresh Parmesan cheese
• 2 tablespoons chopped fresh chives
• 1 (14-ounce) can artichoke hearts, drained and chopped
• 3 large garlic cloves, minced
• 1/8 teaspoon ground nutmeg
• 1 (12-ounce) can evaporated fat-free milk
• 3 large eggs
• 3 large egg whites

Description

Make-ahead Tip: Prepare The Strata A Day Ahead; Cover And Chill 8 Hours Or Overnight. In The Morning, Just Uncover The Strata And Bake It Straight Out Of The Refrigerator In A Preheated Oven.

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