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Ingredients

• 1 tablespoon olive oil
• 3 1/2 cups chopped yellow bell pepper (about 2 large)
• 1 1/2 cups chopped carrot (about 2 medium)
• 1 cup chopped onion (about 1 medium)
• 1/2 teaspoon Spanish smoked paprika
• 2 garlic cloves, chopped
• 5 cups fat-free, less-sodium chicken broth, divided
• 1/4 teaspoon freshly ground black pepper
• 1 (15-ounce) can salt-free pumpkin puree
• 2 tablespoons fresh lemon juice
• 2 tablespoons unsalted pumpkin-seed kernels, toasted
• 1 tablespoon chopped fresh parsley

Description

MyRecipes