Ingredients
1/2 cup panko bread crumbs 1/4 cup freshly chopped parsley 2 tablespoons chopped basil, tarragon or chives 4 small garlic cloves, finely chopped 1 teaspoon red pepper flakes 1/4 cup extra-virgin olive oil, plus more for the baking sheet 4 6-ounce pieces of tilapia, sole or flukeDescription
Heat The Oven To 450 Degrees. Place The Fish In An Oiled Rimmed Baking Sheet. Combine The Bread Crumbs, Herbs, Garlic And Red Pepper Flakes In A Small Bowl. Brush Each Fish With Olive Oil, Then Season With Salt And Pepper. Add The Oil To The Bread-crumb
Evening Edge
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