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Ingredients

• 1 lb. ground chicken or turkey, see shopping tip
• 1 red apple, peeled and grated, such as Gala, Fuji, or Pink Lady
• ¾ cup onions, grated
• 1 tablespoon brown sugar
• 1 teaspoon dried sage
• 1 teaspoon dried thyme
• ½ salt
• ½ garlic powder
• ¼ teaspoon cayenne pepper
• Fresh ground pepper to taste
• 2 teaspoons olive oil
• 5 egg whites
• 2½ Oroweat Whole Wheat Sandwich Thins, toasted, see shopping tip
• 4 teaspoons reduced-fat butter or Smart Balance Heart Right Light spread

Description

Get Mornings Off To A Great Start With This Hearty Home-cooked Breakfast. This Satisfying Meal Is Designed With Busy Families In Mind, Even On Hectic Weekdays. Our Homemade Chicken…

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