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Ingredients

• 2 x garlic cloves chopped
• 1 c. chopped onion
•     Extra virgin olive oil cooking spray
• 4 c. nonfat chicken broth
• 2 c. water
• 1/2 c. orzo pasta
• 1 lb cod cut 2" chunks
• 1 tsp salt
•     Freshly-grnd black pepper to taste
• 1/2 c. lemon juice
• 1/2 c. nonfat egg substitute
• 1 Tbsp. minced dill
•     Minced green onion - (1 to 2) for garnish

Description

Saute/fry Garlic And Onion Over Low Heat In Large Saucepan Sprayed With Nonstick Cooking Spray Till Onion Is Tender And Just Beginning To Brown Around Edges, 3 To 4 Min. Stir In…

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