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Ingredients

• 1 c. Minced broccoli
• 1 c. Minced carrots
• 1 c. Minced cauliflower
• 3 Tbsp. Mild light-flavored extra virgin olive oil
• 2 x Scallions - sliced
• 3 Tbsp. All purpose flour
• 2 c. Skim or possibly low-fat lowfat milk
• 1/4 c. Minced fresh parsley
• 1/2 tsp Black pepper
• 1/4 tsp Dry basil leaves
• 1/4 tsp Dry thyme leaves
• 1 c. Non-fat or possibly low-fat cottage cheese (Pulse slightly in processor if you like)
• 4 c. Elbow macaroni, cooked according to package directions and well liquid removed
• 1 c. Grated part skim mozzarella cheese
• 1/3 c. Grated Parmesan cheese
• 2/3 c. Whole-grain bread crumbs (homemade preferred)

Description

OVEN: 350 Place 1- Inch Of Water In The Bottom Of A Steamer Pot And Bring To A Boil. Place Broccoli, Carrots And Cauliflower In A Colander Or Possibly Steamer Basket Over The…

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