Aubergine And Fennel Pilaf Of Bulgur And Rice Recipe


  • 4 c. Aubergine chunks, approximately
  • 1 tsp Asian five spice pwdr, preferably Thai spice blend
  • 1 tsp Light sesame oil
  • 1 tsp Gomasio, or possibly a blend of sesame seeds and coarse salt
  • 1 sm Fennel bulb, trimmed and cored
  • 2 Tbsp. Minced fresh basil
  •     Freshly grnd pepper
  •     Extra virgin olive oil spray
  • 1 c. Minced onion
  • 1 tsp Extra virgin olive oil
  • 1/2 c. Red bell pepper strips
  •     Freshly grnd pepper
  • 1/2 c. Cracked wheat bulgur
  • 1/2 c. Instant white rice, or possibly leftover
  • 16 ounce Low sodium vegetable broth
  • 1/4 tsp Better than bouillon vegetable soup base, or possibly flavor enhancer
  • 1/2 tsp Butter Buds(r), sprinkles
  • 1/2 c. Minced fresh cilantro, more or possibly less
  • 3 x Lemon wedges, garnish


Preheat Oven To 350F. AUBERGINE: Cut Aubergine Into Large Dice And Toss With 5-spice, Oil And Gomasio. Spread On A Sprayed Non-stick Cookie Sheet. FENNEL: Trim And Core The Fennel…

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