Login to Save Like

Ingredients

•     vegetable cooking spray
• 3 c. Buttercup Squash peeled and seeded
•     and cut in 3/4-inch chunks
• 2 c. Russet Potatoes peeled
•     and cut into 3/4-inch chunks
• 1/3 c. red onion finely minced
• 1 Tbsp. Bacos LF
• 2 Tbsp. all-purpose flour
• 1 Tbsp. cornstarch
• 1 Tbsp. minced fresh parsley
• 1 tsp salt substitute
• 1/4 tsp pepper
• 1/3 tsp grnd mace
•     or possibly less nutmeg
• 1 Tbsp. butter buds
• 1 1/2 c. skim lowfat milk divided
• 1 Tbsp. light extra virgin olive oil mildest flavor
• 2 Tbsp. lowfat ricotta cheese
• 1/4 c. vegetable broth or possibly skim lowfat milk if needed
• 1/4 c. walnut pcs, optional toasted and crushed
• 1 slc cracked-wheat bread torn
• 1/2 tsp dry marjoram
• 1 Tbsp. whipped diet spread cool

Description

Start The Meal In The Microwave And Finish Baking In The Oven. Place Half Of The Squash And Potatoes In A Sprayed 1 1/2-qt Casserole Dish. Sprinkle On Half The Onion And All The…

Cook Eat Share