Ingredients
- 1 Tbsp. Extra virgin extra virgin olive oil
- 1/2 tsp Coriander seeds
- 2/3 c. Diced red bell pepper
- 1/4 tsp Cayenne
- 1/4 tsp Grnd cinnamon
- 3 c. Water or possibly vegetable stock
- 1Â 1/2 c. Uncooked couscous
- Â Â Salt and pepper -- to taste
- 4 Tbsp. Minced fresh mint
- Â Â (or possibly 2tbl minced fresh Thyme)
- 1/2 c. Neufchatel cheese or possibly cream
- Â Â Cheese
- 1/3 c. Low-fat yogurt
- Â Â pn Saffron threads -- crushed
Description
Pilaf: Heat Oil In A Saucepan Over Medium Heat. Add In Coriander Seeds And Fry Till Toasted. Stir In Bell Pepper, Cayenne, And Cinnamon; Saute/fry Till Barely Tender, About 4 Min.…

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