Chicken And Vegetables With Yogurt Sauce Recipe

Ingredients

  • Sm. zucchini
  • 1 lg. leek
  • 1 lg. carrot
  • 2-3 teaspoon reduced calorie butter spread
  • 1-2 cloves garlic, chopped
  • 4 boneless, skinless chicken breast halves (4 ounce. each), pounded lightly
  • 1/4 c. dry vermouth
  • 1 (8 ounce.) carton plain nonfat yogurt
  • 1 tbsp. cornstarch
  • 2 tbsp. snipped fresh chives
  • 1/8 teaspoon grnd red pepper or possibly bottled warm pepper sauce
  • 12 stalks fresh asparagus

Description

Trim Ends From Squash And Zucchini, Remove Seeds And Cut Into Julienne Strips (about 3/4 C. Each). Cut Leek And Carrot Into Julienne Strips (about 1 1/4 C. Each). In A Large…

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