Delicious Edamame, Spinach Hummus Recipe


  • 4 garlic cloves
  • 1½ cup edamame, shells removed
  • 1½ cup fresh spinach, stems removed
  • 1 (15 oz) can garbanzo beans, rinsed and drained
  • ¼ cup plus 1 tablespoon extra virgin olive oil
  • ¼ cup water
  • 2 tablespoon fresh lemon juice
  • 1 teaspoon cumin
  • ½ teaspoon salt
  • ½-¾ teaspoon red pepper flakes, to taste


You'll Just Love This Easy To Make Dip. It’s Loaded With Such Good-for-you Ingredients. Unlike Most Hummus, Which Is Made Mostly Of Garbanzo Beans, Tahini, Garlic And Olive Oil,…

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